A. Mind Empowerment Training.......................................................................12 Weeks

Working with mind as “muscle” we work in weekly 1 hour sessions. The focus is on practices and disciplines to strengthen your mental powers so that you can establish and maintain greater presence, effectiveness and balance. Much of this work centers on lengthening an stabilizing attention span which will lead to wonderful new levels of clarity and insight. This work is tremendously powerful. If you combine it with physical training, even more so.

.............................................................................................................$1200.00

B. Physical Empowerment Training:..................................................................12 Weeks

Using a combination of cardiovascular exercise and strength training we work toward bringing you to a new level of fitness, conditioning, energy and confidence. Depending on your current state, this program could put you on the road to developing and maintaning the kind of well being that will help you to improve every area of your life, or, if you are already active physically, it can help you deepen your knowledge, reinvigorate your committment and refine your approach so that you can get even more out of physical exercise. If you need motivation and guiding hand for a period of time, this is exactly the kind of plan you need. We will have 12 weekly - 1 hour exercise sessions -and- 12x15 minute follow up calls to to discuss, refine and fine tune. We can meet where ever you like within a 30 mile land radius of my house. To that extent I will do house calls! The maximum number of individuals I can work with on a “house call” basis is 3. If my schedule is filled I will let you know when the next available time blocks is. In that case, you could also choose one of the plans below.

.............................................................................................................$1200.00

C. Physical Empowerment Training...................................................................12 Weeks

This is the same as A excepting that we meet either at my house or at one of the gyms where I work out. 12 weekly 1 hour sessions and 12x15 minute follow up calls.

...............................................................................................................$900.00

D.Physical Empowerment Training-Groups of Two to Five........................................12 weeks

This is the same as A  including that we meet at the location of your choice. The Maximum group size is five. 12 weekly 1 hour sessions and each participant gets a 15 minute weekly telephone follow up. If you prefer working with partners or in a group and/or improve cost effectiveness, this is the plan.

Group of 2...........................................................................................$700.00 each

Group of 3...........................................................................................$525.00 each

Group of 4...........................................................................................$450.00 each

Group of 5...........................................................................................$390.00 each

E. Physical Empowerment Training-telephone guidance..........................................12 weeks

This is designed for individuals that are already knowledgeable and/or motivated enough to carry out their own training but who can use my knowledge and coaching skills to reinvogorate, maintain or improve a physical training situation. The telephone discussions are 30 minutes. This program is also a good follow up to either A or B if you can work on your own but continue to benefit from my support and/or advice.

..............................................................................................................$490.00

F. On Demand  Physical Empowerment Training sessions............................................1 Hour

At the location of your choice--i.e. “house call”....................................................$100.00

At a location near my residence.........................................................................$75.00